Over the break I realized that the days in which I would stay home I felt unhappy,bored, many negative feelings that made me feel as though I was emotionally unhealthy. Monday of vacation I was stuck home cleaning, as I was doing this I felt very lazy and a bit angry that I was stuck home, once my room was clean though, I felt better. It made me feel as though I had accomplished something good. The rest of the week I spent out, doing things, hanging out, while this was happening I felt much better than that day that I was stuck home. I would go walk around a lot, which made me feel healthy. It felt nice to have that fresh air and just see everyone with a smile on their face enjoying the weather, feeling as though you truly have no worries, that made me happy. I guess it is true that many times when your outside it brings ur emotional health up. Even if it is to just take a walk it helps calm me down and think better about things.
Emotional health and being constantly happy is not the same thing, but they do affect each other. If you are constantly happy your emotional health can increase or get better. On the other hand if you are constantly sad ur emotional health is not gonna be on its best. It could be said that one can tell you about the other. Being constantly happy though, can not always say your emotional health is good. It could still mean that your emotionally unhealthy. You can be trying to hide all your true feelings behind a happy smile,but that is just as bad for you, keeping it all bottled in.
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